Health and Fitness
Health and Fitness Review

3-tips2 – Ultimate Energy Diet

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"I have explored the realm of raw eating before, but Eating For Energy is effortless to read and understand and includes wonderfully, simple recipes that are easy to make. I have lost 10 pounds and feel energetic and healthy. Thanks for the great book."
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Your Fastest Way To Permanent Weight Loss

If you Subscribe NOW to my free newsletter "Health And Wealth Confidential" you get absolutely FREE, "Top Diet Tips That Really Work", & "Turbulence Training For The Perfect Body!", & a Superb "Mystery Gift". You get all of this, just for subscribing!

I have read every slimming magazine that I could lay my hands on, from cover to cover! I have also tried every possible slimming supplement, weight loss diet, and weight loss diet pill imaginable!
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The Tomato Sauce Cookbook – My Weight Loss Dream

I don’t know about you by I used to have a terrible diet. Too many British takeaways, too many trips to McDonalds and my life wasn’t complete unless I had a lot of cheese sauces splattered over my vegetables each Sunday.

Along with a lack of exercise and quitting smoking I became obese. And then over a six year period my weight went up and down and it went from being strict while on a diet to not being the rest of the time.
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Quick Weight Loss Plan – Cabbage Soup Diet 2.0 step by step Guide and Manual

First of all, I’ll be brutally honest with you. Not everybody can lose pounds as successfully as others. Just as we all have individual personalities, so too we each have our own metabolism, body shape and predisposition to the lighter or heavier end of the scale. While some of us can eat anything and remain slim throughout our lifetime – for most of us this is not a realistic option. If it was that easy to simply remain slim, then everybody would be slim. The bottom line is that not everyone will lose precisely 10 pounds within a week on the cabbage soup diet and then an additional 20 pounds within several months. HOWEVER, I can promise that if you persevere with the opportunity I’m offering – you will have a better knowledge of nutrition and be fitter and healthier than before. You might even find you lose more than 10 pounds! Have you tried other diets before and found that they only led to stalled fat loss, decreased muscle mass, a battered metabolism and psychological defeat? The reality is – every diet that restricts calories over the long term can cause its ‘victims’ to end up in this "dead end" scenario. At best, if you persevere with these diets you’ll end up sacrificing muscle mass rather than actual fat – finishing up with a metabolism so beaten down and useless that the minute you even try to resume some form of normal eating pattern, the weight comes piling back on.

If so, then…

Fat Fighting Foods: lose weight with the foods that burn fat diet

If you would like to burn up to 9 pounds of body fat a week, this may be the most important message you’ll ever read.

Did you know that there are some scientifically proven foods that are known to aid weight loss? These are foods doctors, scientists, medical researchers and nutritionists know help weight loss.
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Weight Loss Secrets Revealed

Have you tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn’t manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find youself no better off than before.

But what if… what if you could learn the secrets behind the REAL and effective way to lose weight? And even better, what if you don’t have to starve yourself silly in the process?
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Weight Loss Breeze

Are you willing to do a little bit of work today to transform your body to permanently burn more calories?

Imagine how it would be being able to eat almost anything you want — just like you see slim people do — because your body simply burned it all off.
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Green Coffee Bean Max- Does This Weight-Loss Formula Really Work?

I paused before I hit the “publish” button on this one, because my conclusion was a bit of a shocker. We did an in-depth review of Green Coffee Bean Max, taking a good look at the side effects, ingredients, level of customer service and clinical research. Plus we read all sorts of dieter comments and user responses from around the internet. We then summarized and compressed to give you the facts you need.

Green Coffee Bean Max Readers: Click here to find out why we’re giving away samples of our product, Dietspotlight Burn.

What You Need To Know

Firstly, Green Coffee Bean Max ingredients only include one herbal extract, which is green coffee bean (400 milligrams). This supplement is claimed to suppress appetite and help you burn off fat, naturally. You basically take one capsule, 30 minutes before each major meal (with eight ounces of water). This diet product is distributed by Pacific Naturals, and it’s made in the USA.

From what we gathered, Green Coffee Bean Max was put on the diet market in 2012. It is available on dealer websites like Amazon. Also, this weight-loss formula is free of preservatives and additives. There are some positive comments posted online, but read on…

Credit Card Charges – “Are You Concerned?”

The first issue we had with this dealt with purchases. According to our Research Editor, “One concern we have with Green Coffee Bean Max is the customer complaints about unauthorized credit card charges. Naturally this is not something you should take lightly.”

One user stated, “This is a true rip off. I was sent a free bottle of green coffee bean max capsules. I looked at my credit card and was charged $87.66. Be careful.”

“This company will rip you off. Charged my credit card for nothing. Watch out,” mentioned another person.

No Real Results – “Uh Oh”

Judging from the customer feedback posted on the web, many people are not getting the weight-loss results they are after. One user said, “Completed my first bottle of Green Coffee Bean Max and despite diet and exercise, did not lose a pound.”

“Took as directed exactly. Nothing changed. Actually made me hungrier,” commented another individual.

On the other hand, not everyone experienced zero results. One person said, “It is okay but I expected more weight-loss.”

After doing all sorts of research, it’s clear if there is some particular aspect of a diet pill or weight-loss program that is very troublesome (credit card charges, no real results, high cost) the odds of lasting success are not promising. In other words, if Green Coffee Bean Max does fail to yield results in a lot of people, this could be a deal breaker.

The Science – “Any To Be Found?”

First off, there is some science that supports “potential” weight-loss effects for Green Coffee Bean Extract. However, the actual amount required for true effectiveness is unclear. This is too bad, because we at DietSpotlight prefer to see some clinical research that really backs the supplement we are reviewing.

The Bottom Line – Does Green Coffee Bean Max Work?

So, should you race out to the store and buy Green Coffee Bean Max? Well, we appreciate that this supplement is easy to use anywhere and it doesn’t contain any preservatives or additives. On the other hand, we have some real doubts about it since it’s not supported by documented studies. Moreover, we’re concerned about the unauthorized credit card charges that some people have complained of. There are also negative user reviews.

If you’d like to drop more weight, then we encourage you to go with a product that contains clinically backed ingredients, comes with excellent customer service and gives you plenty of bang for your buck.

Among the best products we’ve seen this year is one called Dietspotlight Burn. It uses a blend of four key ingredients, which are proven in published clinical research to help boost fat loss and spark metabolism. We can’t find any talk of unpleasant side effects and the user comments posted online indicate people are seeing very good results.


DigestIt Colon Cleanse Review: How Safe and Effective Is This Product?

Colon cleansing is now more popular than ever. The reason for this is because of the various health benefits it offers. In the past, you would have to undergo expensive and embarrassing procedures like colon irrigation just to cleanse your colon. Today, colon cleansing products are available which can be conveniently used at home. Most products are easy to use and don’t cause any problems to the user. However, you need to be very careful in choosing a product. You have to make sure it is not just effective but also free from side effects. Let’s take a closer look at a popular product being sold online and try to determine if it really works.

What Is DigestIt Colon Cleanse?

DigestIt Colon Cleanse

DigestIt Colon Cleanse is a colon cleansing product that comes in capsule form. It is convenient since all you have to do is to take a few capsules at night. The product doesn’t just cleanse the colon but also supports colon health and breaks faecal matter stuck in the colon. Occasionally, digestive waste can get stuck in the walls of the colon and eventually they will start causing health problems like digestive discomfort, gas and constipation. DigestIt contains natural ingredients that help expel such waste from the body. It also helps reduce water retention and occasional bloating.

DigestIt Colon Cleanse Ingredients

In order to determine if DigestIt Colon Cleanse really works, let’s carefully inspect the formulation. Here are the active ingredients:

  • Cascara Sagrada Bark – This is a mild yet effective natural laxative. It promotes regular bowel movement while at the same time conditions the muscles of the intestinal tract. It is also known to have a positive effect on the liver, pancreas and gallbladder.
  • Chinese Rhubarb Root – Popularly referred to as Turkey rhubarb. This is a potent intestinal cleanser that treats and prevents constipation. It can also be used to enhance digestion and improve overall digestive health.
  • Bentonite Clay – It is a mild laxative that also works as a regulatory agent. It absorbs water forming a gel that helps remove digestive matter and other harmful waste that are stuck in the walls of the colon.
  • Slippery Elm – This natural ingredient is known as a digestive soother and detoxifier. It is known to calm the stomach and intestines to prevent digestive problems. It also helps remove toxins and other harmful matter. Slippery elm also helps balance intestinal flora and prevent constipation.
  • Flax Seed – It is known to promote a healthy digestive system but can also be used to treat minor constipation.
  • Other Active Ingredients of DigestIt – Senna, wormwood, black seeds, aloe, olive leaf extract, thyme oil powder, garlic extract, organic cloves and peppermint. Most ingredients are natural laxatives while others are fiber-rich sources that promote healthy bowel movement.

Is DigestIt a Good Colon Cleanser?

The formulation of DigestIt is very impressive since most are clinically proven to be effective and safe. Most of the ingredients are herbal remedies that are known to promote healthy bowel movement. There are also many positive reviews from customers who have tried it saying it really works. However, there are also some negative reviews saying it isn’t very effective or it causes side effects.

Benefits of DigestIt Colon Cleanse

The main benefit is that it promotes bowel movement and can help treat constipation. With regular use, it can also improve digestive health and prevent digestive problems. One of the best features of DigestIt Colon Cleanse is that it only contains natural ingredients which makes it considerably safer compared to chemical laxatives and other synthetic products for colon cleansing.

Side Effects of DigestIt Colon Cleanse

There are no known side effects from using DigestIt. However, there are several side effects connected to natural colon cleansing products like cramping, bloating, nausea and diarrhoea. This is a manifestation that the product is working in cleansing the colon. However, the discomfort should only be minor.


As a dietary supplement, adults should take 3 to 5 capsules before bedtime. Start with a low dose and work your way up until your desired colon cleansing is achieved. In the case of side effects, you may need to lower the dosage.

Final Verdict

Overall, DigestIt Colon Cleanse is a good product. There are many positive reviews from customers who have tried it and the active ingredients are pretty impressive. The product has undergone clinical testing for effectiveness & safety. The information provided in the article will help you make an informed decision whether to purchase the product or not.

Finding a colon cleansing product is very difficult. In order to make sure that you will find best product, you have to research thoroughly. To ensure that you will find best products, we have done the leg work for you and ranked the best colon cleansing products today according to crucial factors. This is a tiring process since it is complicated and time-consuming. This is why we have done the work for you and ranked the best colon cleansing products today according to effectiveness and safety. Below are the safest and best colon cleansers for your consideration.


Garcinia Cambogia Select Review

Garcinia Cambogia Select

Garcinia Cambogia Select is another slimming brand based in garcina cambogia fruit that is commonly found in South East Asia. A lot of health experts are amazed about the capabilities of the fruit’s extracts with regards to weight loss and its other health benefits.

You probably have seen dozens of garcinia cambogia products in the market today. If you are trying to lose weight and you are looking for a dietary supplement that can help support your weight loss program, then these garcinia cambogia-based products can truly help you lose weight.

The question is, which product is trustworthy, dependable and safe? Garcinia Cambogia Select is a new product that was recently released in the market. This review will tell you how this brand was able to reached the top of the pill market arena, despite being a relatively new product.

What is Garcinia Cambogia Select?

As aforementioned above, Garcinia Cambogia Select is one of the best-selling fruit-based dietary pill in the industry today, and yes it is the new kid in the block!

You might probably think that the reason behind its success was all about good marketing. Well, that might just be the case. However, do you think that a particularly “new” product will continue to thrive well in a very competitive industry through just effective marketing?

The answer is a big no especially if we are talking about a dietary pill. The reason why Garcinia Cambogia Select is one of the best-selling slimming pill today is because of its quality. When you say quality, the product must have all the properties that a consumer wants. With dietary pills, it should be effectiveness and safety.

garcinia cambogia select dr ozGarcinia Cambogia Select’s weight loss properties took the world by storm, thanks of course to the power of media. Dr. Oz for example made garcinia cambogia a very famous fruit, which he recommends as the “holy grail” of weight loss.

Well, most studies have confirmed the effectiveness and other benefits of this fruit. Physicians say that an increase in weight loss of up to 3 times is possible with Garcinia Cambogia Select supplementation, without any dieting or exercise. That is approximately 10 pounds per month in average.

This is the reason why it is one of the most sought-after ingredient of various weight loss and health supplements.

However, Garcinia Cambogia Select is one of the few products that contains natural and pure garcinia cambogia extracts, which you should highly consider if you are looking for a dietary pill.

Ingredients of Garcinia Cambogia Select

Garcinia Cambogia Select has one main ingredient – hydroxycitric acid or HCA. This ingredient is formulated within the recommended and standardized HCA requirement dosage for dietary supplements, which is 500mg per capsule.

This acid mainly comes from the rind of garcinia cambogia fruit and is highly concentrated. This accelerates your body’s ability to suppress appetite and blocks the formation of fat cells from sugar and carbs.

Aside from that, HCA will boost your energy levels that will help stimulate your body to exert more effort in various physical activities. This results more fat burning action. So Garcinia Cambogia Select will not just block fat and suppress appetite, it also prevent any fat cells from developing giving you less weight.

Garcinia Cambogia Select has no flavoring, fillers, additives or any harmful chemicals but only pure garcinia cambogia extracts (HCA). Other ingredients includes calcium, vegetable capsules and potassium.

How does Garcinia Cambogia Select Work?

garcinia cambogia selectThis supplement will work primarily as an appetite suppressant and a fat blocker. HCA inhibits the enzyme citrate lyase, preventing fat formation that leads to weight gain. Along with it, HCA also helps block carbohydrates so that it won’t turn into a fat when not used by the body.

What’s good about inhibiting this enzyme is that, it also triggers the reduction in blood cholesterol (LDL) which is good for the heart and over-all health.

How does Garcinia Cambogia Select reduces your appetite? Well, HCA inevitably increases your serotonin levels. Several research suggests that “all” obese individuals have lower serotonin levels which gives them tendencies to eat emotionally. This result to overeating that leads to weight gain.

Serotonin is a neurotransmitter in the brain that sends signals that you are full. It is also the same element that makes us feel good, distressed and happy. So serotonin has a big impact on our lives specially if you want to overcome binge eating habits.

Garcinia Cambogia Select will both function as a powerful fat blocker and a potent appetite reduces which will lead to a significant weight loss.

Garcinia Cambogia Select Issues

Hydroxycitric acid, the main compound in Garcinia Cambogia Select, is scientifically proven to aid weight loss through effective appetite suppression and fat blocking mechanisms. Aside from that, it can enhance your mood effectively.

Several studies suggests that HCA will unlikely produce any serious harmful effects to your health besides the aforementioned benefits. So far, there are no official complaints published online that links Garcinia Cambogia Select dietary pill.

The only way that HCA can harm your health is if you overdose yourself from it. The 500mg capsule of Garcinia Cambogia Select is the most ideal dosage for garcinia cambogia-based supplemention. Beyond that would result to liver toxicity.

It is good to note however that liver toxicity can occur from taking any kinds of dietary supplements, not just for this product. This is the reason why you should take only two pills a day, preferably one before breakfast (drink at least one glass of water) and one before lunch time.

As a precautionary measures, if you have any existing conditions such as heart problems, high blood pressure, allergies to fruits, pregnant or lactating women and many others, it is wise to avoid taking dietary pills. Talk to your doctor for more professional advise.

Review Summary

Garcinia Cambogia Select is not just a promising product that you should try right now. It is also widely regarded as one of the most dependable diet pill in the industry based on various solid factors.

As a summary, below are the benefits of taking this amazing slimming pill.

  • Suppresses your appetite
  • Blocks fat and carbs
  • Improves your mood
  • Increases your energy levels

I am giving this product the “recommended” rating based on the following factors:

  • Powerful weight loss properties
  • 100% pure and natural ingredients
  • Solid reviews and testimonials
  • Minor issues
  • Clinically and scientifically proven effective and safe
  • Money-back guarantee
  • 100% satisfaction guaranteed