Health and Fitness
Health and Fitness Review -

You have tried numerous diets and working out hard, but your weight hasn’t changed at all? Don’t worry, you are not alone. This is an issue for many people around the world, who after long and useless efforts to lose weight starts to blame themselves and their weak willpower. But we got a secret to tell, willpower has nothing to do with failure to lose weight. Not knowing how to lose weight properly – is your biggest enemy, and which we will help you defeat.

I was at a very unhealthy weight and I was so unhappy. I was struggling with some of my darkest depression. I heard people saying: ”you’re fat, you need start to lose weight” or “stop eating” or “don’t eat because you are not going to get clothes for your size”. I was not taking care […]

Pictures have always been my favorite way to track my progress. I’ve always been a little chubby, but there wasn’t anyone who told me. One day I looked in the mirror and I started to cry because I did not recognise myself. Why do I always eat so rare and so unhealthy? It was a vicious […]

I know it’s not the best before and after but it’s my story…I had seen photos of myself and hated them but I never felt that big. I didn’t come to terms that the girl in the photo was me. To tell you the truth…

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