Health and Fitness
Health and Fitness Review

Design Your Own Diet – Main

My name is Emmanuel. Some years ago I had some health problems. The doctors told me to change my diet. The truth is that my nutrition was really bad. I was eating all kinds of fried foods, a lot of meat and sweets, I was drinking beers with my meals, I was smoking and of course I was not making any kind of exercise. So at the age of 45 I was feeling like 60.

Anyway since doctors told me to go on diet and lose weight I decided to visit a professional and start a diet. He gave me a diet, a list of what I should eat for one week.

I started to follow his instructions, but the truth was that I was really unhappy. I had to change all my habits and start eating foods that I really didn’t like that much. But since this was doctor’s advice I forced myself to keep trying. Next week he gave me another list.

After two weeks I managed to lose 5 kg. I was satisfied because I’ve lost that weight but my mood was not good. I was feeling hungry and I was always thinking about this diet. It was summertime and sometime later I left for holidays at a Greek island. I don’t know if you ever been in a Greek island for holidays, but it is not the best place to be if you are on diet. There is a lot of fun, people go…

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